5 Easy Ways To Reduce The Allergens In Your Home

Nobody like to suffer from the effects of allergies. however coughing, sneezing fits, runny noses and itching are becoming more and more common place in our industrialised world. Of course these symptoms are not going to kill you but they may however cause significant discomfort and will be hard to get rid of should you not know the cause.

Three common ways to find out if a particular substance (known as an allergen) has caused your reaction is to:

1. Apply the substance with a plaster directly on to your skin and wait 48 hours. If it an allergen you will witness a bubble, rash or some other form of irritation appear.

2. Have an injection into just the upmost level of the skin of the allergen and wait to see what happens

3. having droplets of the potential allergen placed directly onto your skin will provide you with the best feedback in the shortest time frame.

If you do not know what the allergn is and wish to reduce your suffering then try a few or all of the following:

Make sure you are washing your linen regularly and that it is not the washing powder causing the reaction. See if the symptoms ease after changing to use a different washing machine powder.

If you live in an industrial or downtown area are you leaving your windows open to much and suffering from a build up of pollutants coming in side. Note down any changes you experience after giving them a try for a few days.

Do you notice that after visiting certain locations your reactions get worse or after you have eaten certain things. Making a note of these things would be very helpful so that you can review them after a few weeks. This straightforward approach could be very revealing as to what the root cause is.

Drink green tea as it contains high levels of phyto nutrients and also anti-oxidants both of which help to fight allergens at a cellular level. You may also wish to consider the herbalists approach of upping your intake of garlic and onion. This is as it contains a specific ingredient known as Querticin that is known to have properties effective in the fight against allergens.

A superb starting point would be to start making use of a dehjumidifier. These are fantastic at removing moisture from the air which contributes greatly to build up of allergens. They are a great preventative measure and cure for damp mouldpatches. Having a look around your home to search for any potential damp patches would also be a wise idea. These are a particularly large and unpleasant source of allergens. In such a case a crawl space dehumdifier can be used to be set up and run in a small space and they are very effective. The Comfort Aire dehumidifier range a re partricularly reputable.

The above tips are nothing amazingly new but any one of these could reduce the severity of the symptoms a great deal. try each of the strategies and see what responses you get, of course a quick trip to the doctor is always a wise thing as well they may provide you with a nasal spray or other suitable medication. However never forget that establishing and tackling the root cause is always going to be the best long term approach.