Alternative Asthma Treatment: Yoga Against Asthma
Asthma is a chronic condition mainly characterized by shortness of breath in its onset. Other symptoms may include chest tightness and possible coughing or wheezing. While wheezing is generally associated with asthma, severe asthma shows no signs of wheezing due to the little air passing through the constricted airways.
Bronchoconstriction is a main symptom associated with asthma. In its steady state, the airways may close-up gradually. When the airways are exposed to airborne particles and get irritated, the airways may constrict faster. This is known as an acute exacerbation. If an asthmatic has allergies, accidental inhalation of an irritant may cause an allergic reaction that leads to the inflammation of the airways. Asthma still results from it.
Asthma, as many other illnesses, has its share of alternative medicines. Most of these are from the Chinese. These Oriental medicines have some form of relief for asthmatics but are dismissed as placebo by conventional medical practitioners. Yoga, however, an Indian discipline, managed to gain the respect of the medical community. Yoga originally involves a large assortment of practices. Around the world, it is known as a form of relaxation or exercise.
Yoga, or some aspects of it, has been considered as part of many relaxation treatments. They've been incorporated into programs in dealing with anxiety, depression, and stress. The shortness of breath in asthmatics during asthma attacks may be treated as a disturbance of harmony in breathing. Since yoga is all about well-being and relaxation, it has been considered to be effective.
The founder of the Buteyko breathing method studied several texts on yoga breathing for him to be able to perfect it. The Buteyko method is now an accepted form of alternative asthma treatment. Other breathing techniques include the Pranayama. Among the various alternative asthma treatments, principles from yoga have displayed the most promise.
Johnson Star used to be an asthma sufferer for the past 20 years. For more detailed instructions and help on asthma treatment, be sure to visit http://www.17minasthmaandallergysecrets.com/, and get your FREE 10-day mini-ecourse right now.
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4
Comments
Leave a Reply
You must be logged in to post a comment.