Asthma Exercise Induced Symptoms

Exercise induced asthma is very different from other types of asthma as those afflicted might not really have adverse reactions to allergens or other types of triggers except physical activities and force exertion. For people who love to participate in sports or any physically stimulating activities this type of asthma can be very limiting and frustrating.

While the exact mechanism for exercise induced asthma is currently unclear, the researches that have been done point mainly on environmental factors as the likely culprit. Studies show that there is a higher prevalence of symptoms and attacks when asthmatics are exposed to cold and dry environments during exercise compared to warm and humid conditions.

But of course this does not automatically mean that you should stop or avoid exercising. Through early precautionary measures and knowing the symptoms that might come about during exercise you will be able to effectively prevent the situation from worsening, or maybe even finish the whole activity without running into any problem. Here are a few symptoms that you might come across during exercise:

Sharp pain in the chest and the feeling of numbness on various parts of the body: This is probably the most dangerous among the lit of exercise induced asthma symptoms that you might encounter. If you feel a sharp pain in your chest while exercising, stop the activity and take your medication immediately, as this symptom can quickly be followed by a full blown asthma attack unless acted upon. It would also be advisable to move the activity to another time as continuing may aggravate the condition further.

Feeling extensively fatigued: While it is understandable that you will feel a certain level of fatigue which is directly related to the difficulty of the exercise you might be undergoing, feeling “wiped-out” during light exercises may mean that your body is not getting enough oxygen. Taking a break and medicating with your inhaler will take care of the problem.

Wheezing: Is one of the most common asthma symptoms that you might encounter during exercise. When your breathing is accompanied by a “whistling” sound, tone things down a bit and take a puff from your inhaler. You can still continue with your workout/regimen after the wheezing stops, but its important that you monitor your condition as the wheezing may act up again.

Coughing: When you start coughing while exercising it could only mean one thing; your lungs are having a hard time keeping up with the activity that you are currently undergoing. It would be a good idea to slow down or stop and take a short break, taking your inhaler at the same time.

Exercise is important whether you have asthma or not and asthma should not stop you from participating or doing any of the physical activities that you love. By taking early precautionary measures and knowing the symptoms of exercise induced asthma, you will be able to take care of any situation that might arise.

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