Ways to Prevent Asthma

What are the Various Ways to Prevent Asthma?

In order to prevent asthma, we must understand first what it is and what causes it. Asthma causes the body to react to certain substances in an overly fashion. Asthma attacks such are evident through its symptoms such as wheezing, coughing, tightening of the chest, and shortness of breath. Causes of asthma can differ from each and every person. Each person has different trigger. But there are the most common allergens such as dust, pollens, pollutants, strong odor and even certain weather conditions. There is no definite and long term cure for asthma, but there are a lot of ways to prevent asthma.

In order to prevent asthma from getting worse at home, be sure to use HEPA or high efficiency particulate air filters on vacuums and air purifiers. This filter can remove micro sized allergens such as pet dander and pollen. If the asthma is critical, try removing carpets as the dust and pet danders stick to them. Allergens build up in carpets even after vacuuming. Wearing a protective mask while cleaning the house is required. Strong odor of cleaning solutions and even perfumes can bring asthma attacks.

Trying to avoid allergens from outside is hard to do. But there as some preventive measures that will help limit your exposure to allergens and irritants. Limit outside activity, if you do go out, wear a protective mask. Don’t be embarrassed for wearing one since it is understandable in this time of age. The mask not only prevents allergens, but also help prevent cold air from coming into your lungs which can cause asthmatic attacks.
Prescription medications are also used to prevent asthma. One of the most recommended anti-inflammatory medications are corticosteroids. It is usually prescribed in the form of oral inhalers. This medication can decrease the inflammation of the airways over time. Another prescribed medication is leukotriene blocker, this preventive medication have the capability of producing inflammation can halt the ability of cells from signaling one another to flareup. Although both medications are advised by doctors to be taken daily, they are not meant to provide immediate relief. Read more about asthma disease at www.asthma.org.uk