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	<title>The Medical Compendium &#187; cold virus</title>
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		<title>Superfoods to Stomp out a Cold</title>
		<link>http://www.medicalcompendium.com/diseases/superfoods-to-stomp-out-a-cold/</link>
		<comments>http://www.medicalcompendium.com/diseases/superfoods-to-stomp-out-a-cold/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 04:18:47 +0000</pubDate>
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				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[cold cure]]></category>
		<category><![CDATA[cold symptoms]]></category>
		<category><![CDATA[cold virus]]></category>
		<category><![CDATA[colds symptoms]]></category>
		<category><![CDATA[cure colds]]></category>
		<category><![CDATA[prevent colds]]></category>

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		<description><![CDATA[Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle. I have some [...]]]></description>
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