Tag Archives: wu long tea

Over the last few years, scientists have learned a great deal about the importance of a diet rich in anti-oxidants. Anti-oxidants are a powerful tool in slowing down the aging process and preventing disease. They are even more important than even with the number of processed foods we consume. Fresh fruits and vegetables are rich in anti-oxidants, as is dark chocolate and green tea. Coffee is also a source of anti-oxidants, though it is not nearly as rich in them as green tea.